BMI calculator
Body mass index with the Asian-Indian cut-offs doctors use in India.
Free tools · Hindivine Healthcare
Weight loss tools and calculators
Ten free calculators, built on the same formulas our doctors and dietitians use. Check your BMI, healthy weight, calories, protein and eligibility for GLP-1 injections or bariatric surgery, then share your result with our team on WhatsApp.
GLP-1 eligibility check
Could Mounjaro, Wegovy or Ozempic be right for you?
Bariatric surgery eligibility
See whether weight loss surgery may be an option, using guidance for Asian patients.
Healthy weight for your height
Your healthy weight range and a realistic first goal.
Daily calorie calculator
Calories to keep your weight steady, and to lose it gradually.
Protein target
How much protein protects your muscle while you lose weight.
Waist-to-height ratio
A simple check for belly fat and metabolic risk.
Body fat estimate
Estimate body fat with a measuring tape (US Navy method).
Daily water intake
How much water to drink each day.
Weight loss goal timeline
When you could reach your goal at a safe pace.
Questions about these tools
Are these calculators accurate?
They use standard medical formulas: BMI with Asian-Indian cut-offs, Mifflin-St Jeor for calories and the US Navy method for body fat. They are a good guide, but they are not a diagnosis. Your doctor and dietitian will assess you properly.
Why are the BMI cut-offs lower for Indians?
People of South Asian origin develop diabetes, high blood pressure and fatty liver at a lower body weight. Indian guidelines therefore call 23 to 24.9 overweight and 25 or more obese.
Who can take GLP-1 medicines like Mounjaro or Wegovy?
They are usually considered for adults with a BMI of about 27.5 or more, or 25 or more with a weight-related condition such as type 2 diabetes. A doctor decides after a medical assessment and blood tests.
When is bariatric surgery considered?
For Asian patients, international guidance suggests surgery from a BMI of 32.5, or 27.5 with type 2 diabetes or other weight-related conditions, when other treatments have not worked.
Is my information saved?
No. The calculators work in your browser and nothing is sent to us unless you choose to share your result on WhatsApp.
Medical note: these tools are for general guidance and do not replace a consultation. Results are not a diagnosis.
